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30 Side lying Hip abduction Question With Video

The Sidelying Hip Abduction or the “Sidelying Flare” is an important functional exercise for safe and effective hip rehabilitation. It improves control of the pelvis with respect to the femoral head. The hip joint is a ball and socket joint that can be divided into three functional groups, abduction, adduction, and internal/external rotation. The Sidelying Hip Abduction targets abductors and external rotators of the hip joint.

What is a Side-lying Hip abduction Exercise?

Hip abduction is an exercise that is done on a lying flat surface that exercises the muscles in your hip. It’s an exercise that’s done to help people who have issues with walking and running due to muscle balance and strength in their legs. It’s also an exercise that can be done by people with pain in the upper thigh area, known as trochanteric bursitis.

Hip abduction is one of the most important exercises in the rehabilitation of hip injuries. It works the gluteal muscles, which are often weak in runners and other athletes. You can use this exercise to help treat patellofemoral pain syndrome, iliotibial band syndrome, and other conditions that involve injury to the hip joint or the structures of the hip.

Question: Side lying Hip abduction Exercise.

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  20. What is the name of the Side lying Hip abduction?

Question: Side lying Hip abduction Workout

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